/* Luana Alves — Psicóloga Clínica — stylesheet */

@font-face{font-family:'Montserrat Alternates';src:url('../fonts/MontserratAlternates-Regular.ttf') format('truetype');font-weight:400;font-style:normal;font-display:swap;}
@font-face{font-family:'Montserrat Alternates';src:url('../fonts/MontserratAlternates-Medium.ttf') format('truetype');font-weight:500;font-style:normal;font-display:swap;}
@font-face{font-family:'Montserrat Alternates';src:url('../fonts/MontserratAlternates-SemiBold.ttf') format('truetype');font-weight:600;font-style:normal;font-display:swap;}
@font-face{font-family:'Montserrat Alternates';src:url('../fonts/MontserratAlternates-ExtraBold.ttf') format('truetype');font-weight:800;font-style:normal;font-display:swap;}

:root{
  --cream:#FEF7EC;
  --cream-deep:#F7EAD3;
  --sky:#91D3E6;
  --sky-tint:#E7F5F8;
  --sky-deep:#5FB3CB;
  --teal:#076263;
  --teal-deep:#053F41;
  --teal-ink:#0B3A3A;
  --coral:#DC5638;
  --coral-deep:#B8442A;
  --coral-tint:#FBEAE5;
  --lilac:#B2B0DA;
  --lilac-tint:#EFEEF8;
  --ink:#20403F;
  --ink-soft:#3E5D5B;
  --display:'Montserrat Alternates', ui-sans-serif, system-ui, sans-serif;
  --body:ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --container:1180px;
  --container-narrow:760px;
  --ease:cubic-bezier(.22,.9,.32,1);
}

*,*::before,*::after{box-sizing:border-box;}
html{scroll-behavior:smooth;}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto;}}

html,body{overflow-x:hidden;}
body{
  margin:0;
  background:var(--cream);
  color:var(--ink);
  font-family:var(--body);
  font-size:1.0625rem;
  line-height:1.7;
  -webkit-font-smoothing:antialiased;
}

h1,h2,h3,h4,.display{
  font-family:var(--display);
  color:var(--teal);
  margin:0;
  text-wrap:balance;
  letter-spacing:-0.01em;
}

p{margin:0;}
a{color:inherit;}
img{max-width:100%;display:block;}

.container{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:1.5rem;}
.container-narrow{width:100%;max-width:var(--container-narrow);margin-inline:auto;padding-inline:1.5rem;}
@media (min-width:900px){.container{padding-inline:2.5rem;}}

.eyebrow{
  font-family:var(--display);font-weight:600;font-size:.75rem;letter-spacing:.08em;
  text-transform:uppercase;color:var(--coral);
}
.eyebrow.on-dark{color:var(--sky);}
@media (min-width:640px){.eyebrow{font-size:.8125rem;letter-spacing:.14em;}}

.btn{
  display:inline-flex;align-items:center;justify-content:center;text-align:center;gap:.5rem;
  font-family:var(--display);font-weight:600;line-height:1.3;
  font-size:1rem;padding:.9rem 1.75rem;border-radius:999px;text-decoration:none;border:2px solid transparent;
  transition:transform .25s var(--ease), background .25s var(--ease), border-color .25s var(--ease), color .25s var(--ease);
  cursor:pointer;max-width:100%;
}
.btn:hover{transform:translateY(-2px);}
.btn-coral{background:var(--coral);color:var(--cream);box-shadow:0 10px 24px -10px rgba(220,86,56,.55);}
.btn-coral:hover{background:var(--coral-deep);}
.btn-outline{background:transparent;color:var(--teal);border-color:var(--teal);}
.btn-outline:hover{background:var(--teal);color:var(--cream);}
.btn-cream{background:var(--cream);color:var(--coral);}
.btn-cream:hover{background:var(--teal-ink);color:var(--cream);}
.btn-ghost-cream{background:transparent;color:var(--cream);border-color:rgba(254,247,236,.55);}
.btn-ghost-cream:hover{background:rgba(254,247,236,.12);border-color:var(--cream);}

.link-arrow{
  display:inline-flex;align-items:center;gap:.4rem;font-family:var(--display);font-weight:600;color:var(--teal);
  text-decoration:none;border-bottom:2px solid var(--sky-deep);padding-bottom:.15rem;
  transition:gap .25s var(--ease), border-color .25s var(--ease);
}
.link-arrow:hover{gap:.65rem;border-color:var(--coral);}

/* ---------- Header ---------- */
header.site-header{
  position:sticky;top:0;z-index:50;background:rgba(254,247,236,.88);
  backdrop-filter:blur(10px) saturate(1.1);border-bottom:1px solid rgba(7,98,99,.08);
}
.nav{display:flex;align-items:center;justify-content:space-between;padding-block:.85rem;gap:1rem;position:relative;}
.nav img.logo{height:38px;width:auto;}
@media (min-width:480px){.nav img.logo{height:42px;}}
.nav-links{display:none;align-items:center;gap:2rem;font-size:.95rem;font-weight:500;}
.nav-links a{text-decoration:none;position:relative;color:var(--ink);}
.nav-links a::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:2px;background:var(--coral);transform:scaleX(0);transform-origin:right;transition:transform .3s var(--ease);}
.nav-links a:hover::after{transform:scaleX(1);transform-origin:left;}
.nav-links a.is-active{color:var(--coral);}
@media (min-width:900px){.nav-links{display:flex;}}
.nav-cta{display:none;}
@media (min-width:900px){.nav-cta{display:inline-flex;}}
.nav-right{display:flex;align-items:center;gap:.75rem;}

/* Mobile menu toggle */
.nav-toggle{
  display:inline-flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;
  width:40px;height:40px;padding:0;border:none;border-radius:10px;background:transparent;cursor:pointer;flex:none;
}
.nav-toggle:hover{background:rgba(7,98,99,.06);}
.nav-toggle span{display:block;width:20px;height:2px;background:var(--teal);border-radius:2px;transition:transform .25s var(--ease), opacity .25s var(--ease);}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg);}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0;}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}
@media (min-width:900px){.nav-toggle{display:none;}}

.mobile-menu{
  display:none;flex-direction:column;
  position:absolute;top:100%;left:0;right:0;
  background:var(--cream);border-bottom:1px solid rgba(7,98,99,.12);
  padding:.25rem 1.5rem 1.5rem;box-shadow:0 20px 34px -22px rgba(7,98,99,.4);
}
.mobile-menu.is-open{display:flex;}
.mobile-menu a{
  padding:.95rem .1rem;text-decoration:none;color:var(--ink);font-weight:500;font-size:1.02rem;
  border-bottom:1px solid rgba(7,98,99,.1);
}
.mobile-menu a.is-active{color:var(--coral);}
.mobile-menu .btn{margin-top:1.1rem;justify-content:center;}
@media (min-width:900px){.mobile-menu{display:none !important;}}

/* ---------- Sections generic ---------- */
section{position:relative;overflow:hidden;}
.band{padding-block:5.5rem;}
@media (min-width:900px){.band{padding-block:8rem;}}
.band-sm{padding-block:3.5rem;}
@media (min-width:900px){.band-sm{padding-block:5rem;}}
.band-cream-deep{background:var(--cream-deep);}
.band-sky{background:var(--sky-tint);}
.band-lilac{background:var(--lilac-tint);}
.band-teal{background:var(--teal-deep);color:var(--cream);}
.band-coral{background:var(--coral);color:var(--cream);}

.blob{position:absolute;pointer-events:none;user-select:none;z-index:0;}

.reveal{opacity:0;transform:translateY(22px);transition:opacity .8s var(--ease), transform .8s var(--ease);}
.reveal.in-view{opacity:1;transform:none;}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none;}}

/* ---------- Hero ---------- */
.hero{padding-block:4rem 6rem;}
@media (min-width:900px){.hero{padding-block:5.5rem 7rem;}}
.hero-grid{display:grid;gap:3rem;align-items:center;}
@media (min-width:960px){.hero-grid{grid-template-columns:1.05fr .95fr;gap:2rem;}}
.hero h1{font-size:clamp(2.3rem,5.4vw,3.8rem);font-weight:800;line-height:1.08;margin-top:.9rem;}
.hero h1 em{font-style:normal;font-weight:800;color:var(--coral);}
.hero p.lede{margin-top:1.5rem;max-width:46ch;font-size:1.125rem;color:var(--ink-soft);}
.hero-ctas{display:flex;flex-wrap:wrap;gap:1.1rem;margin-top:2.25rem;align-items:center;}

.hero-visual{position:relative;justify-self:center;width:100%;max-width:400px;}
.hero-visual .blob-back{width:120%;left:-12%;top:-8%;}
.hero-photo-frame{
  position:relative;z-index:1;border-radius:44% 56% 38% 62% / 52% 40% 60% 48%;overflow:hidden;
  box-shadow:0 30px 60px -25px rgba(7,98,99,.4);border:6px solid var(--cream);
}
.hero-photo-frame img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/5;}

/* ---------- Page hero (internal pages) ---------- */
.page-hero{padding-block:3.5rem 3rem;}
@media (min-width:900px){.page-hero{padding-block:5rem 4rem;}}
.page-hero h1{font-size:clamp(2rem,4.4vw,3rem);font-weight:800;margin-top:.7rem;}
.page-hero p.lede{margin-top:1.25rem;max-width:56ch;font-size:1.1rem;color:var(--ink-soft);}
.breadcrumb{font-size:.875rem;color:var(--ink-soft);display:flex;gap:.5rem;align-items:center;margin-bottom:1.25rem;}
.breadcrumb a{text-decoration:none;color:var(--ink-soft);}
.breadcrumb a:hover{color:var(--coral);}

/* ---------- Keywords strip ---------- */
.keywords-band{background:var(--sky-tint);padding-block:3rem;}
.keywords-head{display:flex;flex-wrap:wrap;justify-content:space-between;gap:1rem;align-items:baseline;margin-bottom:1.75rem;}
.keywords-row{display:flex;flex-wrap:wrap;gap:.85rem;}
.chip{font-family:var(--display);font-weight:600;font-size:.95rem;padding:.65rem 1.4rem;border-radius:999px;border:2px solid var(--teal);color:var(--teal);}
.chip.solid{background:var(--coral);border-color:var(--coral);color:var(--cream);}

/* ---------- Section head ---------- */
.section-head{max-width:52ch;margin-bottom:3rem;}
.section-head h2{font-size:clamp(1.9rem,3.4vw,2.5rem);font-weight:800;margin-top:.6rem;}
.section-head p{margin-top:1rem;color:var(--ink-soft);font-size:1.05rem;}

/* ---------- Fases grid ---------- */
.fases-grid{display:grid;gap:1.5rem;grid-template-columns:1fr;}
@media (min-width:760px){
  .fases-grid{grid-template-columns:repeat(6,1fr);}
  .fase-card:nth-child(1){grid-column:span 3;}
  .fase-card:nth-child(2){grid-column:span 3;}
  .fase-card:nth-child(3){grid-column:span 4;}
  .fase-card:nth-child(4){grid-column:span 2;}
}
.fase-card{border-radius:28px;padding:2.1rem;display:flex;flex-direction:column;gap:.9rem;}
.fase-card h3{font-size:1.25rem;font-weight:700;}
.fase-card p{color:var(--ink-soft);font-size:.98rem;}
.fase-sky{background:var(--sky-tint);}
.fase-lilac{background:var(--lilac-tint);}
.fase-outline{background:var(--cream);border:2px solid var(--coral);}
.fase-teal{background:var(--teal);color:var(--cream);}
.fase-teal p{color:rgba(254,247,236,.82);}
.fase-dot{width:2.4rem;height:2.4rem;border-radius:50%;display:flex;align-items:center;justify-content:center;}

/* ---------- Espaço seguro ---------- */
.seguro-grid{display:grid;gap:3.5rem;}
@media (min-width:900px){.seguro-grid{grid-template-columns:1fr 1fr;align-items:start;gap:4rem;}}
.pull-quote{font-family:var(--display);font-weight:700;font-size:clamp(1.5rem,2.6vw,2.05rem);line-height:1.35;color:var(--teal);}
.pull-quote::before{content:"\201C";color:var(--coral);}
.pull-quote::after{content:"\201D";color:var(--coral);}
.pull-quote-sig{margin-top:1.25rem;font-family:var(--display);font-weight:600;color:var(--ink-soft);font-size:1rem;}
.checklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:1.4rem;}
.checklist li{display:flex;gap:1rem;align-items:flex-start;}
.checklist .dot{flex:none;width:.7rem;height:.7rem;border-radius:50%;background:var(--coral);margin-top:.5rem;}
.checklist strong{display:block;font-family:var(--display);color:var(--teal);font-weight:700;margin-bottom:.15rem;}
.checklist span{color:var(--ink-soft);}

/* ---------- Sobre ---------- */
.sobre-wrap{position:relative;}
.sobre-icon{position:absolute;opacity:.08;width:520px;max-width:60vw;right:-6%;top:-8%;z-index:0;}
.sobre-grid{position:relative;z-index:1;display:grid;gap:2.5rem;}
@media (min-width:900px){.sobre-grid{grid-template-columns:.8fr 1.2fr;gap:4rem;}}
.sobre-grid h2{font-size:clamp(1.9rem,3.2vw,2.4rem);font-weight:800;}
.sobre-body p{color:var(--ink-soft);font-size:1.05rem;max-width:60ch;}
.sobre-body p+p{margin-top:1.1rem;}
.crp-note{display:inline-block;margin-top:1.5rem;font-size:.85rem;padding:.4rem .9rem;border-radius:999px;border:1.5px dashed var(--sky-deep);color:var(--ink-soft);}

/* ---------- Encontro Atípico ---------- */
.atipico-grid{position:relative;z-index:1;display:grid;gap:2rem;align-items:center;justify-items:center;text-align:center;}
@media (min-width:900px){.atipico-grid{grid-template-columns:auto 1fr;gap:3.5rem;justify-items:stretch;text-align:left;}}
.atipico-icon{width:120px;height:120px;border-radius:50%;background:rgba(254,247,236,.1);display:flex;align-items:center;justify-content:center;flex:none;}
@media (min-width:900px){.atipico-icon{width:150px;height:150px;}}
.atipico-icon img{width:74px;}
.atipico-grid h2{color:var(--cream);font-size:clamp(1.9rem,3.2vw,2.5rem);font-weight:800;margin-top:.6rem;}
.atipico-grid p{color:rgba(254,247,236,.85);font-size:1.08rem;max-width:60ch;margin-top:1.1rem;}
.atipico-grid .btn{margin-top:1.75rem;}

/* ---------- CTA final ---------- */
.cta-grid{display:grid;gap:3rem;}
@media (min-width:900px){.cta-grid{grid-template-columns:1.1fr .9fr;gap:3rem;}}
.cta-final h2{color:var(--cream);font-size:clamp(2rem,3.6vw,2.8rem);font-weight:800;}
.cta-final p.lede{color:rgba(254,247,236,.88);margin-top:1rem;font-size:1.1rem;max-width:44ch;}
.cta-actions{display:flex;flex-wrap:wrap;gap:1.1rem;align-items:center;margin-top:2rem;}
.steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:1.4rem;counter-reset:step;}
.steps li{display:flex;gap:1rem;counter-increment:step;}
.steps li::before{
  content:counter(step);flex:none;width:2.2rem;height:2.2rem;border-radius:50%;
  background:rgba(254,247,236,.14);color:var(--cream);font-family:var(--display);font-weight:700;
  display:flex;align-items:center;justify-content:center;font-size:.95rem;
}
.steps strong{display:block;color:var(--cream);font-family:var(--display);font-weight:600;font-size:1.02rem;}

/* ---------- Contato page ---------- */
.contact-grid{display:grid;gap:2rem;}
@media (min-width:860px){.contact-grid{grid-template-columns:repeat(3,1fr);}}
.contact-card{background:var(--cream);border:2px solid var(--sky);border-radius:24px;padding:2rem;display:flex;flex-direction:column;gap:.9rem;}
.contact-card .fase-dot{background:var(--sky-tint);}
.contact-card h3{font-size:1.15rem;font-weight:700;}
.contact-card p{color:var(--ink-soft);font-size:.98rem;}
.contact-card .link-arrow{margin-top:.25rem;}
.faq{display:flex;flex-direction:column;gap:1.5rem;max-width:70ch;}
.faq-item{border-top:1px solid rgba(7,98,99,.14);padding-top:1.5rem;}
.faq-item h3{font-size:1.1rem;font-weight:700;margin-bottom:.5rem;}
.faq-item p{color:var(--ink-soft);}

/* ---------- Blog listing ---------- */
.blog-grid{display:grid;gap:2rem;grid-template-columns:1fr;}
@media (min-width:720px){.blog-grid{grid-template-columns:repeat(2,1fr);}}
@media (min-width:1040px){.blog-grid{grid-template-columns:repeat(3,1fr);}}
.post-card{
  display:flex;flex-direction:column;background:var(--cream);border-radius:26px;overflow:hidden;
  text-decoration:none;color:inherit;box-shadow:0 18px 40px -28px rgba(7,98,99,.35);
  transition:transform .3s var(--ease), box-shadow .3s var(--ease);
}
.post-card:hover{transform:translateY(-4px);box-shadow:0 22px 46px -24px rgba(7,98,99,.4);}
.post-card .post-thumb{height:170px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden;}
.post-card .post-thumb img{width:70px;opacity:.9;}
.post-thumb.tint-sky{background:var(--sky-tint);}
.post-thumb.tint-lilac{background:var(--lilac-tint);}
.post-thumb.tint-coral{background:var(--coral-tint);}
.post-card .post-body{padding:1.5rem 1.6rem 1.75rem;display:flex;flex-direction:column;gap:.75rem;flex:1;}
.post-tag{font-family:var(--display);font-weight:600;font-size:.75rem;letter-spacing:.1em;text-transform:uppercase;color:var(--coral);}
.post-card h3{font-size:1.2rem;font-weight:700;line-height:1.35;}
.post-card p{color:var(--ink-soft);font-size:.95rem;}
.post-card .post-meta{margin-top:auto;padding-top:.5rem;font-size:.83rem;color:var(--ink-soft);opacity:.75;}

/* ---------- Article page ---------- */
.article-hero{padding-block:3rem 2.5rem;}
.article-tag{margin-top:1rem;}
.article-hero h1{font-size:clamp(1.9rem,4vw,2.7rem);font-weight:800;margin-top:.75rem;line-height:1.2;}
.article-meta{display:flex;flex-wrap:wrap;gap:.6rem 1.2rem;align-items:center;margin-top:1.25rem;font-size:.92rem;color:var(--ink-soft);}
.article-meta .dot-sep::before{content:"\2022";margin-right:1.2rem;color:var(--sky-deep);}
.article-cover{margin-top:2rem;border-radius:28px;overflow:hidden;height:220px;display:flex;align-items:center;justify-content:center;}
@media (min-width:760px){.article-cover{height:320px;}}
.article-cover img{width:120px;opacity:.9;}

.article-body{max-width:70ch;margin-inline:auto;font-size:1.08rem;color:var(--ink);}
.article-body > * + *{margin-top:1.4rem;}
.article-body h2{font-size:1.5rem;font-weight:700;margin-top:2.4rem;}
.article-body h3{font-size:1.2rem;font-weight:700;margin-top:1.8rem;color:var(--ink);}
.article-body p{color:var(--ink-soft);}
.article-body ul, .article-body ol{color:var(--ink-soft);padding-left:1.3rem;display:flex;flex-direction:column;gap:.6rem;}
.article-body li{padding-left:.2rem;}
.article-body strong{color:var(--teal);}
.article-body blockquote{
  margin:0;padding:1.5rem 1.75rem;background:var(--sky-tint);border-left:4px solid var(--coral);
  border-radius:4px 18px 18px 4px;font-family:var(--display);font-weight:600;color:var(--teal);font-size:1.05rem;
}
.article-body a{color:var(--teal);text-decoration-color:var(--sky-deep);}

.post-cta{
  max-width:70ch;margin:3rem auto 0;background:var(--teal);color:var(--cream);border-radius:28px;
  padding:2.25rem;display:flex;flex-direction:column;gap:1rem;align-items:flex-start;
}
.post-cta h3{color:var(--cream);font-size:1.3rem;font-weight:700;}
.post-cta p{color:rgba(254,247,236,.85);}

.related-posts{max-width:70ch;margin:3.5rem auto 0;padding-top:2.5rem;border-top:1px solid rgba(7,98,99,.14);}
.related-posts h4{font-family:var(--display);font-weight:700;color:var(--teal);margin-bottom:1.25rem;}
.related-list{display:flex;flex-direction:column;gap:.9rem;}
.related-list a{text-decoration:none;font-family:var(--display);font-weight:600;color:var(--ink);display:flex;gap:.6rem;align-items:center;}
.related-list a:hover{color:var(--coral);}

/* ---------- Footer ---------- */
footer.site-footer{background:var(--teal-deep);color:rgba(254,247,236,.82);padding-block:4.5rem 2rem;}
.footer-top{display:grid;gap:2.5rem;padding-bottom:3rem;border-bottom:1px solid rgba(254,247,236,.14);}
@media (min-width:820px){.footer-top{grid-template-columns:1.3fr .9fr .9fr .9fr;}}
.footer-top img.logo{height:40px;width:auto;margin-bottom:1rem;}
.footer-top p{max-width:32ch;font-size:.95rem;}
.footer-col h4{font-family:var(--display);color:var(--cream);font-weight:700;font-size:.95rem;letter-spacing:.04em;margin-bottom:1rem;}
.footer-col ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.7rem;font-size:.95rem;}
.footer-col a{text-decoration:none;}
.footer-col a:hover{color:var(--sky);}
.footer-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:1rem;padding-top:1.75rem;font-size:.85rem;color:rgba(254,247,236,.6);}
.footer-note{margin-top:1.25rem;font-size:.78rem;color:rgba(254,247,236,.42);border-top:1px dashed rgba(254,247,236,.2);padding-top:1.25rem;}

.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;}